SERVICES
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*New Clients* 
All new clients get a complimentary Fitness Assessment, so book your FREE Fitness Assessment today!
​Click below to schedule it online!

One on One Personal Training
During these sessions, you will be working with a skilled trainer in a private training studio. All workouts are created with the whole person in mind, to make the workout personalized to each individual, considering occupation, previous injuries, hobbies, current fitness level, clients goals, etc.
Click above to schedule your session today! 

Personalized Workout Program
Using fitness assessment results, and clients goals in mind, we create a workout program specific to the individual. After workout creation, we meet with the client and go over the workout that the client will take and perform on their own. This is perfect to pair with the monthly membership!​

Fitness Assessment & Retest
During the fitness assessment, we test lean and fat percentages, body age, visceral fat, take circumference measurements, test cardiovascular health, strength and more! As part of the assessment, we also go over goal setting, planning and more! If your looking for a baseline for your current health and fitness,
​ lets get you assessed! 


​Classes 

Circuit 60
60-minute class full of intervals and circuit-styled training. Members will work in stations to complete the exercises assigned by the instructor.


Questions?
Have questions about any of our services? No problem! Click below and send us an email! Lets start the conversation!

What Are You Looking For?

Not sure if this is for you? Unsure about what personal training is all about? Unsure if you will feel comfortable?
​No problem! Lets chat! 
Looking for some motivation? Accountability? Exercise knowledge? Help with goal planning?
​Great! Lets chat!
No matter what the reason is that led you to my page (and your still reading through!) tells me you have reached a point that what you are doing is either not working the way you want it to or that maybe you haven't started yet and don't know where to begin. Whatever the reason, you want to make a change. The best place to start is reaching out and coming in for a complimentary fitness assessment and a conversation! Lets chat, with no obligation, and see where it takes you!