Rise & Thrive Personal Training
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Set a goal and lets work together to achieve it!

Never Underestimate the power of YOU!

EXPERIENCE FITNESS SUCCESS

*Accountability *Personalized Programs
*Training
*Group Fitness
*Community

Just like our bodies are unique to us, we need a fitness program just as unique. Taking all variables into consideration, like schedule, profession, hobbies, lifestyle, current fitness level, previous injuries, etc.,  we create programs that will work for you and your life. 

Through a comprehensive fitness assessment with goal planning, a program will be made to put you closer to achieving your goals! 
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Lets do this together because...
WE believe in YOU! 

Fitness For Everyone!

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ONE ON ONE PERSONAL TRAINING
PERSONALIZED PROGRAM WRITING
FITNESS ASSESSMENTS/RETEST

ON OR OFF SITE TRAINING
GOAL PLANNING
ACCOUNTABILITY
SMALL GROUP TRAINING

AND  MORE
MEET YOUR TRAINERS

EMMA SNOW

Hi! 
First... *high five* Just taking this step to check out options to help you achieve your goals is AWESOME! You are already on your way to your finish line!
​Second... Thank You for checking out my website! I absolutely LOVE helping and watching my clients, who often become dear friends, reach their goals and gain so much more in the process! 
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​                                                             NICOLE BENNETT

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​Helping my clients create a healthy lifestyle inside and outside of the studio is my ultimate goal. I am available to them as a friend and as someone who will always hold them accountable. Our community is full of support and love, and I can't wait to share that with anyone who is interested in our sanctuary. 
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Let's Make YOU A Priority!

Still on the fence? New clients get the first fitness assessment for FREE! Contact us to set up a time to chat!
We would love to hear from you!
Lets Get You Started!
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  • Home
  • Services
  • Our Trainers
  • Sauna
  • Contact
  • Group Classes Schedule
  • Testimonials
  • News